journaling
3 articles
- expressive writingWhat Is Expressive Writing and How Does It WorkExpressive writing means writing your deepest thoughts and feelings about one issue for about fifteen minutes a day over several days. Here is the method, what studies found and where they disagree.
- journalingHow to Notice Patterns in Your Own Journal EntriesA single journal entry rarely shows a pattern. Read a week of entries in order, mark what repeats, name the groups and try one small change, then check it against what you wrote.
- self-reflectionDaily Self-Reflection Questions: Five to Ask YourselfDaily self-reflection questions work best when there are few of them, they cannot be answered yes or no, and they climb from easy to deep. Here is a set of five.